Speed
Speed
Acceleration Starts
8 min
Duration
moderate
Level
10 reps
Reps
About
From a standing, staggered stance, explode 10m. A focused speed session designed to sharpen the sub-skills that separate Goalkeeper and Defenders.
Benefits
- Sharpens your speed under realistic conditions.
- Trains repeatable technique — quality over quantity every rep.
- Builds match-transferable confidence in high-pressure moments.
Equipment
No equipment
Best for
GoalkeeperDefenderMidfielderWingerStriker