About
Set up 6 cones in a straight line, 1m apart. A focused dribbling session designed to sharpen the sub-skills that separate Defender and Midfielders.
Benefits
- Sharpens your dribbling under realistic conditions.
- Trains repeatable technique — quality over quantity every rep.
- Builds match-transferable confidence in high-pressure moments.
Best for
DefenderMidfielderWingerStriker